Bonitka

by Biedronka, Bonitki

500 g

5907180333421 · opf

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100g of Bonitka contains 480 calories (kcal), 5.9g protein, 67g carbs and 20g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 31 g

0522.545

Saturated fatHigh saturated fat 8.6 g

01.5510

EnergyHigh calorie density 480 kcal

0150400800

SaltSome salt 0.5 g

00.31.53

ProteinLow protein 5.9 g

014.42448

Positive

per 100 g

FibreSource of fibre 4 g

03612

Calculate by serving size

Quantity

Serving

480

kcal

5.9

protein

67.0

carbs

20.0

fat

Nutrition Facts per 100g

Protein 5% Carbs 57% Fat 38%

Nutrient	Amount	Level
Energy	480 kcal
Fat	20g	high
Saturated	8.6g	high
Carbs	67g
Sugars	31g	high
Fibre	4g
Protein	5.9g
Salt	0.5g	moderate

Common Questions

How many calories are in Bonitka?

Bonitka contains 480 kcal per 100g.

Is Bonitka ultra-processed?

Bonitka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

mąka pszenna, krem o smaku czekoladowym 42 % (cukier, tłuszcz roślinny (palmowy, z ziaren palmy), kakao o obniżonej zawartości tłuszczu 15%, skrobia pszenna, aromat, emulgator: lecytyny (z soi), naturalny aromat, cukier, olej roślinny (słonecznikowy wysokooleinowy), syrop glukozowo-fruktozowy, białka mleka, substancje spulchniające: węglany sodu, węglany amonu, mleko w proszku odtłuszczone, sól, emulgator: lecytyny (z soi); aromat, przeciwutleniacz: pirosiarczyn sodu.

Other Servings

100g 1 serving (25g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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