Buckwheat groats

by Plony Natury

400 g

5906936680192 · opf

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100g of Buckwheat groats contains 143 calories (kcal), 5.8g protein, 25g carbs and 1.3g fat.

Nuts & seeds

Positive

per 100 g

ProteinSource of protein 5.8 g

04.37.214.3

FibreSource of fibre 3.2 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.3 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 143 kcal

0150400800

Calculate by serving size

Quantity

Serving

143

kcal

5.8

protein

25.0

carbs

1.3

fat

Nutrition Facts per 100g

Protein 17% Carbs 74% Fat 9%

Nutrient	Amount	Level
Energy	143 kcal
Fat	1.3g	low
Saturated	0.3g	low
Carbs	25g
Sugars	1.3g	low
Fibre	3.2g
Protein	5.8g
Salt	0g	low

Common Questions

How many calories are in Buckwheat groats?

Buckwheat groats contains 143 kcal per 100g.

Is Buckwheat groats ultra-processed?

Buckwheat groats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

buckwheat

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)