Kuskus

by Plony Natury

300 g

5906936678717 · opf

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100g of Kuskus contains 347 calories (kcal), 13g protein, 67g carbs and 2.3g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 347 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13 g

010.417.434.7

FibreSource of fibre 4.5 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.8 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

347

kcal

13.0

protein

67.0

carbs

2.3

fat

Nutrition Facts per 100g

Protein 15% Carbs 79% Fat 6%

Nutrient	Amount	Level
Energy	347 kcal
Fat	2.3g	low
Saturated	0.8g	low
Carbs	67g
Sugars	4.8g	low
Fibre	4.5g
Protein	13g
Salt	0g	low

Common Questions

How many calories are in Kuskus?

Kuskus contains 347 kcal per 100g.

Is Kuskus ultra-processed?

Kuskus is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

semolina z _pszenicy_ durum.

Other Servings

100g 1 serving (50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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