100g of Natural Mix - Kasza gryczana biała, Bulgur, Oliwki contains 349 calories (kcal), 12g protein, 62g carbs and 4.6g fat.
Negative
per 100 gEnergyModerate calorie density 349 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.517.434.9
FibreHigh fibre 6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
349
kcal
12.0
protein
62.0
carbs
4.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 74%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.9g | low |
| Carbs | 62g | |
| Sugars | 3g | low |
| Fibre | 6g | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Natural Mix - Kasza gryczana biała, Bulgur, Oliwki?
Natural Mix - Kasza gryczana biała, Bulgur, Oliwki contains 349 kcal per 100g.
Is Natural Mix - Kasza gryczana biała, Bulgur, Oliwki ultra-processed?
Natural Mix - Kasza gryczana biała, Bulgur, Oliwki is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
kasza gryczana biała 85%, kasza bulgur z _pszenicy_ durum 11%, suszone czarne oliwki (3%), suszony czosnek niedźwiedzi (1%),
Allergens
Pszenicy
As declared on the label — always check the packaging.
Category
Other Servings
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