Rolled Oats

by Melvit

1000 g

5906827016512 · opf

Scan with your phone

100g of Rolled Oats contains 374 calories (kcal), 13g protein, 61g carbs and 6.7g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 374 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13 g

011.218.737.4

FibreHigh fibre 9 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.6 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

374

kcal

13.0

protein

61.0

carbs

6.7

fat

Nutrition Facts per 100g

Protein 15% Carbs 68% Fat 17%

Nutrient	Amount	Level
Energy	374 kcal
Fat	6.7g	moderate
Saturated	1.3g	low
Carbs	61g
Sugars	1.6g	low
Fibre	9g
Protein	13g
Salt	0g	low

Common Questions

How many calories are in Rolled Oats?

Rolled Oats contains 374 kcal per 100g.

Is Rolled Oats ultra-processed?

Rolled Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Płatki owsiane górskie

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)