100g of Chia contains 460 calories (kcal), 20g protein, 30g carbs and 30g fat.
Negative
per 100 gEnergyHigh energy density 460 kcal
0150400800
Positive
per 100 gProteinSource of protein 20 g
013.82346
FibreHigh fibre 20 g
03620
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
460
kcal
20.0
protein
30.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 26%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 460 kcal | |
| Fat | 30g | high |
| Saturated | 0g | low |
| Carbs | 30g | |
| Sugars | 0g | low |
| Fibre | 20g | |
| Protein | 20g | |
| Salt | ? |
Common Questions
How many calories are in Chia?
Chia contains 460 kcal per 100g.
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