Chia

by Melvit
5906827015737 · opf
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100g of Chia contains 460 calories (kcal), 20g protein, 30g carbs and 30g fat.

Nuts & seeds

Negative

per 100 g
EnergyHigh calorie density 460 kcal

Positive

per 100 g
ProteinSource of protein 20 g
FibreHigh fibre 20 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
460
kcal
20.0
protein
30.0
carbs
30.0
fat

Nutrition Facts per 100g

Protein 17% Carbs 26% Fat 57%
NutrientAmountLevel
Energy460 kcal
Fat30ghigh
Saturated0glow
Carbs30g
Sugars0glow
Fibre20g
Protein20g
Salt?

Common Questions

How many calories are in Chia?
Chia contains 460 kcal per 100g.

Category

Nuts & seeds

Other Servings

100g 1 serving (10.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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