100g of Instant millet flakes contains 363 calories (kcal), 10g protein, 74g carbs and 2.5g fat.
Negative
per 100 gEnergyModerate calorie density 363 kcal
0150400800
ProteinLow protein 10 g
010.918.236.3
FibreLow fibre 2.5 g
03612
Positive
per 100 gProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
10.0
protein
74.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 83%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.7g | low |
| Carbs | 74g | |
| Sugars | 0.3g | low |
| Fibre | 2.5g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant millet flakes?
Instant millet flakes contains 363 kcal per 100g.
Is Instant millet flakes ultra-processed?
Instant millet flakes is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
millet flakes
Category
Other Servings
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