Orkiszowe płatki błyskawiczne/Instant spelt flakes
5906827012255 · opf
100g of Orkiszowe płatki błyskawiczne/Instant spelt flakes contains 362 calories (kcal), 13g protein, 64g carbs and 3.3g fat.
Negative
per 100 gEnergyModerate calorie density 362 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.918.136.2
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
362
kcal
13.0
protein
64.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 76%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.8g | low |
| Carbs | 64g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Orkiszowe płatki błyskawiczne/Instant spelt flakes?
Orkiszowe płatki błyskawiczne/Instant spelt flakes contains 362 kcal per 100g.
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