100g of Żytnie płatki błyskawiczne instant tyle flakes contains 323 calories (kcal), 8.2g protein, 62g carbs and 1.6g fat.
Negative
per 100 gSugarSome sugar 6.3 g
0522.545
EnergyModerate calorie density 323 kcal
0150400800
ProteinLow protein 8.2 g
09.716.232.3
Positive
per 100 gFibreHigh fibre 14 g
03614
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
323
kcal
8.2
protein
62.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 84%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 323 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.4g | low |
| Carbs | 62g | |
| Sugars | 6.3g | moderate |
| Fibre | 14g | |
| Protein | 8.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Żytnie płatki błyskawiczne instant tyle flakes?
Żytnie płatki błyskawiczne instant tyle flakes contains 323 kcal per 100g.
Ingredients
100% instant rye flakes
Category
Other Servings
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