Owsianka

by Kupiec
50 g
5906747170691 · opf
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100g of Owsianka contains 391 calories (kcal), 11.5g protein, 68g carbs and 6.7g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 23.5 g
Saturated fatSome saturated fat 2.4 g
EnergyModerate calorie density 391 kcal
ProteinLow protein 11.5 g

Positive

per 100 g
FibreHigh fibre 6.2 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
391
kcal
11.5
protein
68.0
carbs
6.7
fat

Nutrition Facts per 100g

Protein 12% Carbs 72% Fat 16%
NutrientAmountLevel
Energy391 kcal
Fat6.7gmoderate
Saturated2.4gmoderate
Carbs68g
Sugars23.5ghigh
Fibre6.2g
Protein11.5g
Salt0.1glow

Common Questions

How many calories are in Owsianka?
Owsianka contains 391 kcal per 100g.
Is Owsianka ultra-processed?
Owsianka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Płatki _owsiane_ 68%, _mleko_ pełne w proszku 12,5%, cukier, suszone gruszki 2%, aromat.

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (50g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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