100g of kasza palona gryczana contains 363 calories (kcal), 12g protein, 69g carbs and 2.9g fat.
Negative
per 100 gEnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.918.236.3
FibreHigh fibre 6.9 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
12.0
protein
69.0
carbs
2.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 79%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.6g | low |
| Carbs | 69g | |
| Sugars | 1g | low |
| Fibre | 6.9g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in kasza palona gryczana?
kasza palona gryczana contains 363 kcal per 100g.
Ingredients
SKUDNIKL BIO kasza gryczana palona 100%
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