100g of Zapiekanka z szynką contains 278 calories (kcal), 12g protein, 31g carbs and 11g fat.
Negative
per 100 gSaturated fatSome saturated fat 4 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 278 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
08.313.927.8
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
278
kcal
12.0
protein
31.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 45%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 278 kcal | |
| Fat | 11g | moderate |
| Saturated | 4g | moderate |
| Carbs | 31g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Zapiekanka z szynką?
Zapiekanka z szynką contains 278 kcal per 100g.
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