100g of Pierniki contains 393 calories (kcal), 8.4g protein, 72g carbs and 7.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 35 g
0522.545
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 8.4 g
011.819.739.3
FibreLow fibre 1.8 g
03612
Calculate by serving size
Quantity
Serving
393
kcal
8.4
protein
72.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 74%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 4g | moderate |
| Carbs | 72g | |
| Sugars | 35g | high |
| Fibre | 1.8g | |
| Protein | 8.4g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Pierniki?
Pierniki contains 393 kcal per 100g.
Is Pierniki ultra-processed?
Pierniki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mąka pszenna, syrop glukozowo-fruktozowy, czekolada mleczna 17 % (cukier, tłuszcz kakaowy, serwatka w proszku (z mleka), odtłuszczone mleko w proszku, miazga kakaowa, tłuszcz mleczny, laktoza, emulgatory: lecytyny (z soi), E 476), cukier, przyprawy korzenne (cynamon, kolendra, anyż, goździki, imbir), olej słonecznikowy, barwnik: karmel amoniakalny, substancje spulchniające: węglany amonu, węglany sodu; kakao w proszku o obniżonej zawartości tłuszczu, sól. Może zawierać orzeszki ziemne, orzechy, łubin, nasiona sezamu i jaja.
Allergens
Eggs, Gluten, Milk, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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