100g of Pierogi Ruskie contains 197 calories (kcal), 5.6g protein, 37g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 197 kcal
0150400800
ProteinLow protein 5.6 g
05.99.919.7
Positive
per 100 gSugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
197
kcal
5.6
protein
37.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 76%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.6g | low |
| Carbs | 37g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 5.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Pierogi Ruskie?
Pierogi Ruskie contains 197 kcal per 100g.
Is Pierogi Ruskie ultra-processed?
Pierogi Ruskie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, water, fried onions 6,5% (onions, pork fat, canola oil), potato flakes 4,9%; cottage cheese 3,2%; canola oil, stabiliser: guar gum; wheat fibre, pepper, salt, colour carotene, Filling content not less than 35%. The product may contain soy, eggs, celery and mustard seeds. Product should be eaten after cooking - preparation.
Category
Other Servings
Related lists
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