Whole wheat flour

by Złote pola
1 kg
5905669800440 · opf
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100g of Whole wheat flour contains 318 calories (kcal), 13g protein, 53g carbs and 2.4g fat.

Flour & baking

Negative

per 100 g
EnergyModerate calorie density 318 kcal

Positive

per 100 g
ProteinSource of protein 13 g
FibreHigh fibre 6.8 g
ProcessingUnprocessed
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.5 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
318
kcal
13.0
protein
53.0
carbs
2.4
fat

Nutrition Facts per 100g

Protein 18% Carbs 74% Fat 8%
NutrientAmountLevel
Energy318 kcal
Fat2.4glow
Saturated0.5glow
Carbs53g
Sugars0.8glow
Fibre6.8g
Protein13g
Salt0glow

Common Questions

How many calories are in Whole wheat flour?
Whole wheat flour contains 318 kcal per 100g.
Is Whole wheat flour ultra-processed?
Whole wheat flour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

mąka pszenna pełnoziarnista

Category

Flour & baking

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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