100g of Kompas contains 302 calories (kcal), 8.6g protein, 29.1g carbs and 16g fat.
Negative
per 100 gSugarHigh sugar 23.9 g
0522.545
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.8 g
01.5510
EnergyModerate energy density 302 kcal
0150400800
ProteinLow protein 8.6 g
09.115.130.2
Positive
per 100 gFibreHigh fibre 8.2 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
302
kcal
8.6
protein
29.1
carbs
16.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 39%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 302 kcal | |
| Fat | 16g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 29.1g | |
| Sugars | 23.9g | high |
| Fibre | 8.2g | |
| Protein | 8.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kompas?
Kompas contains 302 kcal per 100g.
Is Kompas ultra-processed?
Kompas is NOVA group 3 (processed).
Ingredients
daktyle, orzechy ziemne, orzechy laskowe
Related lists
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