100g of Garlic Ham contains 224 calories (kcal), 26.7g protein, 10.8g carbs and 7.4g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
EnergyModerate calorie density 224 kcal
0150400800
Positive
per 100 gProteinHigh protein 26.7 g
06.711.226.7
FibreSource of fibre 4.2 g
03612
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
224
kcal
26.7
protein
10.8
carbs
7.4
fat
Nutrition Facts per 100g
Protein 49%
Carbs 20%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 0.9g | low |
| Carbs | 10.8g | |
| Sugars | 4.2g | low |
| Fibre | 4.2g | |
| Protein | 26.7g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Garlic Ham?
Garlic Ham contains 224 kcal per 100g.
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