100g of Sauerkraut contains 13 calories (kcal), 0.1g protein, 1g carbs and 0g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
ProteinLow protein 0.1 g
00.40.71.3
Positive
per 100 gFibreSource of fibre 3 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 13 kcal
0150400800
Calculate by serving size
Quantity
Serving
13
kcal
0.1
protein
1.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 91%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 13 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 1g | |
| Sugars | 0g | low |
| Fibre | 3g | |
| Protein | 0.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 13 kcal per 100g.
Category
Other Servings
Related lists
English
