100g of Zivs fileja ar siera mērci contains 216 calories (kcal), 10.7g protein, 19.3g carbs and 10.5g fat.
Negative
per 100 gEnergyModerate calorie density 216 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinSource of protein 10.7 g
06.510.821.6
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
216
kcal
10.7
protein
19.3
carbs
10.5
fat
Nutrition Facts per 100g
Protein 20%
Carbs 36%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 1.4g | low |
| Carbs | 19.3g | |
| Sugars | 1.3g | low |
| Fibre | 0.7g | |
| Protein | 10.7g | |
| Salt | ? |
Common Questions
How many calories are in Zivs fileja ar siera mērci?
Zivs fileja ar siera mērci contains 216 kcal per 100g.
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