100g of Kefir naturalny 2% contains 58 calories (kcal), 3.3g protein, 6.7g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.7 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.3 g
01.72.95.8
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
3.3
protein
6.7
carbs
2.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 46%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 2g | low |
| Saturated | 1.2g | low |
| Carbs | 6.7g | |
| Sugars | 6.7g | moderate |
| Fibre | 0g | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir naturalny 2%?
Kefir naturalny 2% contains 58 kcal per 100g.
Is Kefir naturalny 2% ultra-processed?
Kefir naturalny 2% is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zawartość tłuszczu 2%. Składniki: Mleko odtłuszczone, śmietanka, białka mleka, kultury bakterii i drożdży kefirowych.
Category
Other Servings
Related lists
English
Polski
