100g of Płatki owsiane contains 379 calories (kcal), 12g protein, 63g carbs and 7.2g fat.
Negative
per 100 gEnergyModerate calorie density 379 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.418.937.9
FibreHigh fibre 6.9 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
379
kcal
12.0
protein
63.0
carbs
7.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 69%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 63g | |
| Sugars | 2g | low |
| Fibre | 6.9g | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Płatki owsiane?
Płatki owsiane contains 379 kcal per 100g.
Ingredients
Płatki z ziaren owsa 100%. Produkt może zawierać: orzeszki ziemne, inne orzechy, nasiona sezamu.
Category
Other Servings
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