Sauerkraut
5904603190098 · opf
100g of Sauerkraut contains 20 calories (kcal), 1g protein, 2g carbs and 0.1g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 1 g
00.612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 20 kcal
0150400800
Calculate by serving size
Quantity
Serving
20
kcal
1.0
protein
2.0
carbs
0.1
fat
Nutrition Facts per 100g
Protein 31%
Carbs 62%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 20 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 2g | |
| Sugars | 0g | low |
| Fibre | 2g | |
| Protein | 1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 20 kcal per 100g.
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