Ayran
400g
5904467711507 · opf
100g of Ayran contains 34 calories (kcal), 2.1g protein, 3g carbs and 1.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 2.1 g
011.73.4
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
2.1
protein
3.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 25%
Carbs 35%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 1.5g | low |
| Saturated | 1.1g | low |
| Carbs | 3g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 2.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 34 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 3 (processed).
Ingredients
_mleko_, woda, sól, kultury bakterii jogurtowych
Category
Other Servings
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