Coconut Milk

by Asia Flavours, Limpol

400 ml

5904378644413 · opf

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100ml of Coconut Milk contains 169 calories (kcal), 1.2g protein, 1.5g carbs and 18g fat.

Plant-based dairy

Negative

per 100 ml

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 15 g

00.82.55

EnergyHigh calorie density 169 kcal

02050100

ProteinLow protein 1.2 g

05.18.516.9

Positive

per 100 ml

FibreHigh fibre 7.5 g

03612

SugarLow sugar 1.5 g

02.511.322.5

SaltLow salt 0 g

00.30.81.5

Calculate by serving size

Quantity

Serving

169

kcal

1.2

protein

1.5

carbs

18.0

fat

Nutrition Facts per 100ml

Protein 3% Carbs 3% Fat 94%

Nutrient	Amount	Level
Energy	169 kcal
Fat	18g	high
Saturated	15g	high
Carbs	1.5g
Sugars	1.5g	low
Fibre	7.5g
Protein	1.2g
Salt	0g	low

Common Questions

How many calories are in Coconut Milk?

Coconut Milk contains 169 kcal per 100ml.

Is Coconut Milk ultra-processed?

Coconut Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Coconut pulp extract 83%, water, stabilizer: guar gum.

Other Servings

100g 1 serving (400 ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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