100g of Rukola contains 26 calories (kcal), 3.8g protein, 0.8g carbs and 0g fat.
Negative
per 100 gFibreLow fibre 2.7 g
03612
Positive
per 100 gProteinHigh protein 3.8 g
00.81.33.8
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 26 kcal
0150400800
Calculate by serving size
Quantity
Serving
26
kcal
3.8
protein
0.8
carbs
0.0
fat
Nutrition Facts per 100g
Protein 83%
Carbs 17%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 26 kcal | |
| Fat | 0g | low |
| Saturated | ? | |
| Carbs | 0.8g | |
| Sugars | ? | |
| Fibre | 2.7g | |
| Protein | 3.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Rukola?
Rukola contains 26 kcal per 100g.
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