100g of Chleb wieloziarnisty ciemny contains 305 calories (kcal), 8.8g protein, 53g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 305 kcal
0150400800
ProteinLow protein 8.8 g
09.215.330.5
Positive
per 100 gFibreHigh fibre 6.1 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
305
kcal
8.8
protein
53.0
carbs
5.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 72%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 305 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 0.6g | low |
| Carbs | 53g | |
| Sugars | 1.9g | low |
| Fibre | 6.1g | |
| Protein | 8.8g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Chleb wieloziarnisty ciemny?
Chleb wieloziarnisty ciemny contains 305 kcal per 100g.
Is Chleb wieloziarnisty ciemny ultra-processed?
Chleb wieloziarnisty ciemny is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Płatki _pszenne_, śruta _żytnia_, _jęczmienna_, ziarna _sojowe_, słonecznik, siemię, _sezam_. sól, woda, drożdże, ściemniacz, zaciemniacz - ekstrakt słodowy _jęczmienny_ karmelizowy, polepszacz (E472e, E170, mąka _sojowa_, olej roślinny, olej rzepakowy, kwas askorbinowy E300, enzymy). Może zawierać śladowe ilości jaj, mleka i laktozy.
Allergens
Gluten, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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