100g of Kasza gryczana biała contains 342 calories (kcal), 13g protein, 62g carbs and 3.2g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.317.134.2
FibreHigh fibre 6.5 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
13.0
protein
62.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 75%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.8g | low |
| Carbs | 62g | |
| Sugars | 1.2g | low |
| Fibre | 6.5g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kasza gryczana biała?
Kasza gryczana biała contains 342 kcal per 100g.
Ingredients
100% kasza gryczana nieprażona cała. Produkt może zawierać gluten.
Category
Other Servings
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