100g of Oat My Day contains 366 calories (kcal), 11g protein, 61g carbs and 6.8g fat.
Negative
per 100 gEnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
01118.336.6
FibreHigh fibre 8.1 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
366
kcal
11.0
protein
61.0
carbs
6.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 69%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 61g | |
| Sugars | ? | |
| Fibre | 8.1g | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oat My Day?
Oat My Day contains 366 kcal per 100g.
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