100g of Sałatka z tuńczykiem contains 216 calories (kcal), 9.2g protein, 15g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 9.2 g
06.510.821.6
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
216
kcal
9.2
protein
15.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 28%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 13g | moderate |
| Saturated | 1.1g | low |
| Carbs | 15g | |
| Sugars | 4.4g | low |
| Fibre | 1.2g | |
| Protein | 9.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Sałatka z tuńczykiem?
Sałatka z tuńczykiem contains 216 kcal per 100g.
Is Sałatka z tuńczykiem ultra-processed?
Sałatka z tuńczykiem is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ryba - tuńczyk (23%), komosa ryżowa czerwona (14%), cebula marynowana, woda, olej rzepakowy, soczewica zielona (8%), papryka żółta, papryka czerwona, fasola szparagowa zielona, teksturowane białko pszenne (gluten pszenny, mąka pszenna), kukurydza, suszone pomidory (3%), sól, chili.
Category
Other Servings
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