Whole wheat flour

by Złote Pola
1 kg
5903862001510 · opf
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100g of Whole wheat flour contains 331 calories (kcal), 13g protein, 59g carbs and 2.1g fat.

Flour & baking

Negative

per 100 g
EnergyModerate calorie density 331 kcal

Positive

per 100 g
ProteinSource of protein 13 g
FibreHigh fibre 12 g
ProcessingUnprocessed
SugarLow sugar 2.1 g
Saturated fatLow saturated fat 0.5 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
331
kcal
13.0
protein
59.0
carbs
2.1
fat

Nutrition Facts per 100g

Protein 17% Carbs 77% Fat 6%
NutrientAmountLevel
Energy331 kcal
Fat2.1glow
Saturated0.5glow
Carbs59g
Sugars2.1glow
Fibre12g
Protein13g
Salt0glow

Common Questions

How many calories are in Whole wheat flour?
Whole wheat flour contains 331 kcal per 100g.
Is Whole wheat flour ultra-processed?
Whole wheat flour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

wheat

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Flour & baking

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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