100g of Chia seeds contains 452 calories (kcal), 23g protein, 0.5g carbs and 33g fat.
Negative
per 100 gEnergyHigh calorie density 452 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
Positive
per 100 gProteinHigh protein 23 g
013.622.645.2
FibreHigh fibre 33 g
03633
SugarSugar-free 0.1 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
452
kcal
23.0
protein
0.5
carbs
33.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 0%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 452 kcal | |
| Fat | 33g | high |
| Saturated | 3.3g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.1g | low |
| Fibre | 33g | |
| Protein | 23g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Chia seeds?
Chia seeds contains 452 kcal per 100g.
Ingredients
100% Spanish Chia Seeds. Best befote: lot no/ Use-bg date/ Country cf on the product packaging. Store in a tightlu closed container. Protect from direct sunlight and odour.
Other Servings
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