100g of kłos contains 418 calories (kcal), 10g protein, 58g carbs and 15g fat.
Negative
per 100 gSugarHigh sugar 34 g
0522.545
EnergyHigh calorie density 418 kcal
0150400800
Saturated fatSome saturated fat 4.1 g
01.5510
ProteinLow protein 10 g
012.520.941.8
Positive
per 100 gFibreSource of fibre 5.4 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
418
kcal
10.0
protein
58.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 57%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 418 kcal | |
| Fat | 15g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 58g | |
| Sugars | 34g | high |
| Fibre | 5.4g | |
| Protein | 10g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in kłos?
kłos contains 418 kcal per 100g.
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