100g of Wafle contains 411 calories (kcal), 10g protein, 79g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 411 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 10 g
012.320.641.1
FibreLow fibre 2.9 g
03612
Positive
per 100 gSugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
411
kcal
10.0
protein
79.0
carbs
5.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 78%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 411 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 0.5g | low |
| Carbs | 79g | |
| Sugars | 2.3g | low |
| Fibre | 2.9g | |
| Protein | 10g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Wafle?
Wafle contains 411 kcal per 100g.
Is Wafle ultra-processed?
Wafle is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mąka pszenna (94%), rafinowany olej rzepakowy (4%), skrobia pszenna (1,5%), emulgator (lecytyna z soi) (0,5%), substancje spulchniające (węglany sodu, węglany amonu), sól. Dodatkowe informacje dla alergików: możliwa obecność jaj.
Allergens
Gluten
As declared on the label — always check the packaging.
Other Servings
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