100g of Gouda Ser Kremowy contains 188 calories (kcal), 10g protein, 5.4g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.5 g
01.5510
SaltHigh salt 2.8 g
00.31.53
SugarSome sugar 5.4 g
0522.545
EnergyModerate calorie density 188 kcal
0150400800
Positive
per 100 gProteinHigh protein 10 g
05.69.418.8
Calculate by serving size
Quantity
Serving
188
kcal
10.0
protein
5.4
carbs
14.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 12%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 14g | moderate |
| Saturated | 9.5g | high |
| Carbs | 5.4g | |
| Sugars | 5.4g | moderate |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Gouda Ser Kremowy?
Gouda Ser Kremowy contains 188 kcal per 100g.
Category
Other Servings
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