100g of Gouda contains 352 calories (kcal), 25g protein, 0g carbs and 28g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 20 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 352 kcal
0150400800
Positive
per 100 gProteinHigh protein 25 g
010.617.635.2
Calculate by serving size
Quantity
Serving
352
kcal
25.0
protein
0.0
carbs
28.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 0%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 352 kcal | |
| Fat | 28g | high |
| Saturated | 20g | high |
| Carbs | 0g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 25g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Gouda?
Gouda contains 352 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
mleko pasteryzowane, kultury bakterii, sól, stabilizator: chlorek wapnia, podpuszczka mikrobiologiczna, barwnik: karoteny,
Category
Other Servings
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