100g of African Style Meal contains 348 calories (kcal), 9.5g protein, 66g carbs and 3.8g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 5.9 g
0522.545
EnergyModerate calorie density 348 kcal
0150400800
ProteinLow protein 9.5 g
010.417.434.8
Positive
per 100 gFibreSource of fibre 5.9 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
348
kcal
9.5
protein
66.0
carbs
3.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 79%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 348 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 66g | |
| Sugars | 5.9g | moderate |
| Fibre | 5.9g | |
| Protein | 9.5g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in African Style Meal?
African Style Meal contains 348 kcal per 100g.
Is African Style Meal ultra-processed?
African Style Meal is NOVA group 3 (processed).
Ingredients
pre-cooked brown rice 68 %, amaranth seed 10%, dried tomatoes flakes 5.5%, ground sweet paprika, freeze-dried corn 2,7 %, freeze-dried zucchini 2.7 %. iodized sea salt, dried garlic flakes, dried parsley root pieces, thyme leaves, ground chilli, ground clove, ground ginger, ground fenugreek, ground black pepper, ground Roman cumin, ground allspice, ground coriander, ground nutmeg.
Category
Other Servings
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