Galette d'épinards

by Veggie & Nature

120 g

5902898825398 · opf

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100g of Galette d'épinards contains 343 calories (kcal), 15g protein, 53g carbs and 5.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 3 g

00.31.53

EnergyModerate calorie density 343 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 15 g

010.317.234.3

FibreHigh fibre 11 g

03612

SugarLow sugar 1.7 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

343

kcal

15.0

protein

53.0

carbs

5.4

fat

Nutrition Facts per 100g

Protein 19% Carbs 66% Fat 15%

Nutrient	Amount	Level
Energy	343 kcal
Fat	5.4g	moderate
Saturated	0.9g	low
Carbs	53g
Sugars	1.7g	low
Fibre	11g
Protein	15g
Salt	3g	high

Common Questions

How many calories are in Galette d'épinards?

Galette d'épinards contains 343 kcal per 100g.

Is Galette d'épinards ultra-processed?

Galette d'épinards is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

white buckwheat flour, quinoa flakes 14 %, instant gluten free _oat_ flakes, chickpea flour 8 %, dried leek 6,8 % dried spinach 6,5 %, ground garlic 5,3 %, dried onion flakes, Psyllium (Plantago ovata) fibre, iodized sea salt, ground flaxseed defatted, ground black pepper, ground nutmeg.

Allergens

Gluten, Avena

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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