100g of Granola contains 430 calories (kcal), 11.5g protein, 56.2g carbs and 15.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 430 kcal
0150400800
SugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 11.5 g
012.921.543
Positive
per 100 gFibreHigh fibre 9.7 g
03612
Calculate by serving size
Quantity
Serving
430
kcal
11.5
protein
56.2
carbs
15.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 54%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 430 kcal | |
| Fat | 15.9g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 56.2g | |
| Sugars | 13g | moderate |
| Fibre | 9.7g | |
| Protein | 11.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Granola?
Granola contains 430 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Granola 90 % (flocon avoine, de blé, sirop de dattes, fibres de racine de chicorée, farine de riz, graines de tournesol, poudre de cacao allégée), chocolat au lait 5%, chocolat noir 2%
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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