Porridge

by One day more
450 g
5902884464525 · opf
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100g of Porridge contains 396 calories (kcal), 12.8g protein, 62.5g carbs and 8.7g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 9.6 g
Saturated fatSome saturated fat 2.6 g
EnergyModerate calorie density 396 kcal

Positive

per 100 g
ProteinSource of protein 12.8 g
FibreHigh fibre 6.6 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
396
kcal
12.8
protein
62.5
carbs
8.7
fat

Nutrition Facts per 100g

Protein 13% Carbs 66% Fat 21%
NutrientAmountLevel
Energy396 kcal
Fat8.7gmoderate
Saturated2.6gmoderate
Carbs62.5g
Sugars9.6gmoderate
Fibre6.6g
Protein12.8g
Salt0.2glow

Common Questions

How many calories are in Porridge?
Porridge contains 396 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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