100g of Hamburger contains 212 calories (kcal), 13.6g protein, 14g carbs and 11.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 13.6 g
06.410.621.2
SugarLow sugar 3.9 g
0522.545
Calculate by serving size
Quantity
Serving
212
kcal
13.6
protein
14.0
carbs
11.2
fat
Nutrition Facts per 100g
Protein 26%
Carbs 26%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 11.2g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 14g | |
| Sugars | 3.9g | low |
| Fibre | 1.4g | |
| Protein | 13.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Hamburger?
Hamburger contains 212 kcal per 100g.
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