100g of Szynka contains 94 calories (kcal), 17g protein, 1.1g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
Positive
per 100 gProteinHigh protein 17 g
02.84.717
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 94 kcal
0150400800
Calculate by serving size
Quantity
Serving
94
kcal
17.0
protein
1.1
carbs
2.4
fat
Nutrition Facts per 100g
Protein 72%
Carbs 5%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 94 kcal | |
| Fat | 2.4g | low |
| Saturated | 1.5g | low |
| Carbs | 1.1g | |
| Sugars | 0.4g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Szynka?
Szynka contains 94 kcal per 100g.
Is Szynka ultra-processed?
Szynka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
mięso wieprzowe (70%), woda, sól, białko _sojowe_, stabilizator (trifosforany), substancja zagęszczająca (karagen), glukoza, przeciwutleniacz (askorbinian sodu), wzmacniacz smaku (glutaminian monosodowy), aromaty, aromat dymu wędzarniczego, substancja konserwująca (azotyn sodu). Może zawierać mleko (łącznie z laktozą), seler, gorczycę.
Allergens
Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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