Szynka

250 g

5902659892898 · opf

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100g of Szynka contains 99 calories (kcal), 19g protein, 1.3g carbs and 2g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.2 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 19 g

03519

SugarLow sugar 1.1 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

EnergyLow calorie density 99 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

19.0

protein

1.3

carbs

2.0

fat

Nutrition Facts per 100g

Protein 77% Carbs 5% Fat 18%

Nutrient	Amount	Level
Energy	99 kcal
Fat	2g	low
Saturated	0.8g	low
Carbs	1.3g
Sugars	1.1g	low
Fibre	0g
Protein	19g
Salt	2.2g	high

Common Questions

How many calories are in Szynka?

Szynka contains 99 kcal per 100g.

Is Szynka ultra-processed?

Szynka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Mięso wieprzowe (90%), woda, sól, glukoza, stabilizatory: trifosforany, polifosforany, białko wieprzowe kolagenowe, przeciwutleniacz: askorbinian sodu, substancja konserwująca (azotyn sodu). Produkt może zawierać: soję, mleko i produkty pochodne (w tym laktozę), seler, gorczycę.

Allergens

Celery

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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