Kasza gryczana
4 x 100 g
5902609002278 · opf
100g of Kasza gryczana contains 187 calories (kcal), 6.6g protein, 31g carbs and 1.6g fat.
Negative
per 100 gEnergyModerate calorie density 187 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.6 g
05.69.318.7
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
187
kcal
6.6
protein
31.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 75%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.3g | low |
| Carbs | 31g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 6.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kasza gryczana?
Kasza gryczana contains 187 kcal per 100g.
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