100g of Organic instant white buckwheat flakes contains 380 calories (kcal), 12g protein, 70g carbs and 3g fat.
Negative
per 100 gEnergyModerate calorie density 380 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.41938
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
380
kcal
12.0
protein
70.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 3g | low |
| Saturated | 0g | low |
| Carbs | 70g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Organic instant white buckwheat flakes?
Organic instant white buckwheat flakes contains 380 kcal per 100g.
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