100g of Ciecierzyca ziarno contains 342 calories (kcal), 19g protein, 45g carbs and 6.2g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinHigh protein 19 g
010.317.134.2
FibreHigh fibre 15.7 g
03615.7
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
19.0
protein
45.0
carbs
6.2
fat
Nutrition Facts per 100g
Protein 24%
Carbs 58%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 0.8g | low |
| Carbs | 45g | |
| Sugars | 2.7g | low |
| Fibre | 15.7g | |
| Protein | 19g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ciecierzyca ziarno?
Ciecierzyca ziarno contains 342 kcal per 100g.
Is Ciecierzyca ziarno ultra-processed?
Ciecierzyca ziarno is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Ciecierzyca. Produkt może zawierać gluten oraz nasiona sezamu.
Category
Other Servings
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