100g of Twarog Solankowy contains 114 calories (kcal), 17g protein, 3.5g carbs and 3.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 1.5 g
00.31.53
Positive
per 100 gProteinHigh protein 17 g
03.45.717
SugarLow sugar 3.5 g
0522.545
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
17.0
protein
3.5
carbs
3.5
fat
Nutrition Facts per 100g
Protein 60%
Carbs 12%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 3.5g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Twarog Solankowy?
Twarog Solankowy contains 114 kcal per 100g.
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