100g of Twaróg wędzony contains 217 calories (kcal), 13g protein, 3g carbs and 17g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11 g
01.5510
EnergyModerate calorie density 217 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
06.510.921.7
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
217
kcal
13.0
protein
3.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 5%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 17g | moderate |
| Saturated | 11g | high |
| Carbs | 3g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in Twaróg wędzony?
Twaróg wędzony contains 217 kcal per 100g.
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