100g of Kefir contains 11 calories (kcal), 3.3g protein, 4.7g carbs and 1.5g fat.
Positive
per 100 gProteinHigh protein 3.3 g
00.30.63.3
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 11 kcal
0150400800
Calculate by serving size
Quantity
Serving
11
kcal
3.3
protein
4.7
carbs
1.5
fat
Nutrition Facts per 100g
Protein 29%
Carbs 41%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 11 kcal | |
| Fat | 1.5g | low |
| Saturated | 1g | low |
| Carbs | 4.7g | |
| Sugars | 4.7g | low |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 11 kcal per 100g.
Ingredients
_Kefir_ naturalny.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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