100g of Gouda topiona contains 203 calories (kcal), 11g protein, 6.1g carbs and 15g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10 g
01.5510
SaltHigh salt 5 g
00.31.53
EnergyModerate calorie density 203 kcal
0150400800
Positive
per 100 gProteinHigh protein 11 g
06.110.220.3
SugarLow sugar 5 g
0522.545
Calculate by serving size
Quantity
Serving
203
kcal
11.0
protein
6.1
carbs
15.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 12%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 203 kcal | |
| Fat | 15g | moderate |
| Saturated | 10g | high |
| Carbs | 6.1g | |
| Sugars | 5g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 5g | high |
Common Questions
How many calories are in Gouda topiona?
Gouda topiona contains 203 kcal per 100g.
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