100g of ser topiony contains 203 calories (kcal), 11g protein, 6g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10 g
01.5510
SaltHigh salt 2.2 g
00.31.53
SugarSome sugar 5.8 g
0522.545
EnergyModerate calorie density 203 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11 g
06.110.220.3
Calculate by serving size
Quantity
Serving
203
kcal
11.0
protein
6.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 11%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 203 kcal | |
| Fat | 15g | moderate |
| Saturated | 10g | high |
| Carbs | 6g | |
| Sugars | 5.8g | moderate |
| Fibre | 0g | |
| Protein | 11g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in ser topiony?
ser topiony contains 203 kcal per 100g.
Is ser topiony ultra-processed?
ser topiony is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sery 50% (w tym Gouda 55%), woda, masło , sole emulgujące: E339, E450, E452; sól.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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